IntroductionTo Sun or Not to Sun?? We know there are so many benefits of being out in nature, from grounding to positive effects on mood, exercise, and health benefits of the sunshine vitamin, Vitamin D. Do we need SPF?Many myths have proposed on gloomy days we don’t need any SPF’s. If we don’t have the …
As age increases, many impairments in physical performance may result from muscular deficits of strength, power, balance, and cognition or spatial awareness of your surroundings. However, the objective of this blog is to help you self-assess risk, create awareness, and learn how to utilize these areas of muscular deficit to prevent risks of falling. While …
“Supporting your loved one should be more than just one day a year.” Did you know, you can you support and optimize heart and cardiovascular health with herbs as medicine? Learn what herbs may be both in your garden, and spice cabinet, or local herb shop with a natural and functional medicine approach to a …
Vitamin K2 is a fat-soluble vitamin that has been has potentiated as one effective therapeutic nutritive supporting the mechanisms of vitamin D and maintaining bone mineral density. Although Vitamin K2 has been long studied as a vitamin necessary for clotting factors, its MK-7 form has been found to be the most bioavailable and contribute to …
IntroductionMany of us are familiar with Oats and their wide array of benefits to our health. However, there’s another oat that might just make your day a little more effective once you dig in and find out a little bit more. Oat Straw known as Avena Sativa in latin, has many other names such as …
“From Oats to Nerves”: Enhancing Brain & Nerve Health Read More »
IntroductionIf you’re tired of sleepless nights, may this little purple flowering botanical, found in yourlocal forest, or possibly even your back yard, come to your rescue for a great night of restorativesleep. Skullcap, or Scutellaria laterifflora, is a perennial herb belonging to the mint (Lamiacea)family and is typically found growing in moist and shady meadows …
“Snooze or Lose”: How to get more Restorative Sleep Read More »
